Work with us
Work with us
SERVICES
At Soma Integrative Wellness, we specialize in advanced somatic therapy to promote profound healing and wellness.
At SOMA, we believe true healing happens when we integrate the wisdom of the body and mind. Through our trauma-informed somatic therapy sessions, we guide clients on transformative journeys of self-discovery and growth.
Grounded in compassion and safety, our approach honors the resilience of the human spirit. Using gentle movement, breath work, and conscious touch, we help you process difficult emotions, release physical tension, and cultivate a deep sense of belonging in your own skin.
In this sacred space, you'll have the freedom to explore, express, and integrate all aspects of your lived experience. With our expert facilitation, you'll uncover stuck patterns, rewrite limiting beliefs, and reclaim your capacity for joy, connection, and self-empowerment.
Whether you're seeking to heal from past traumas, manage chronic pain, or simply deepen your relationship with yourself, our somatic therapy sessions offer a pathway to lasting transformation. Leave feeling more grounded, resilient, and at home in your body.
Invest in your holistic wellbeing with a trauma-informed journey at SOMA Integrative Wellness. Contact us today to begin.
Coaching
Embark on a transformative journey of self-discovery and healing with a personalized welcome consultation. During this initial dialogue, Lexa will attentively explore the intricate tapestry of your experiences and concerns, laying the foundation for a meticulously crafted healing strategy tailored to your unique needs.
Lexa's methodology is deeply rooted in the cutting-edge understanding of human physiology and psychology, integrating polyvagal theory, trauma-informed practices, and embodied experiential wisdom. This scientifically-grounded yet holistic approach recognizes the profound interconnectedness of mind, body, and spirit in the healing process.
Choose between an immersive 6-week program or focused individual sessions, each precisely calibrated to align with your personal evolution. Lexa's multifaceted approach synthesizes restorative yoga, somatic guided meditation, vibrational sound therapy, trauma-informed facilitation, and the time-honored wisdom of herbalism. This comprehensive, integrative methodology creates a safe, nurturing environment for deep healing and self-exploration.
By leveraging insights from polyvagal theory, Lexa guides you towards a nuanced understanding of your autonomic nervous system's role in your overall well-being. This knowledge empowers you to cultivate a state of neurophysiological safety and social engagement, essential for profound healing and personal growth.
The trauma-informed lens ensures that every aspect of your journey is approached with the utmost sensitivity and respect for your lived experiences. This perspective recognizes that healing is not linear and honors the unique path each individual must traverse.
Through embodied experiential wisdom, you'll reconnect with your innate somatic intelligence, accessing the body's inherent capacity for self-regulation and healing. This approach transcends traditional cognitive methods, tapping into deeper wells of knowing and transformation.
The addition of herbalism to Lexa's toolkit brings the healing power of nature into your journey. Drawing from both traditional knowledge and modern phytotherapy research, Lexa integrates carefully selected botanical allies to support your body's natural healing processes, enhance emotional balance, and promote overall vitality.
As you progress, you'll find yourself shedding constraining layers of self-doubt and fear, unveiling your intrinsic wholeness and resilience. Lexa's compassionate guidance will equip you with sophisticated tools to modulate your nervous system, process complex emotions, and cultivate an enduring sense of inner equilibrium.
Upon completion of your sessions, you'll experience a profound shift in your relationship with your body and self. You'll be armed with a comprehensive understanding of your psychophysiological responses to stress and trauma, along with advanced techniques to foster resilience and sustained well-being. This includes knowledge of how to harness the healing properties of plants to support your ongoing journey.
This journey offers more than temporary relief; it provides a transformative experience that continues to unfold long after your sessions conclude. You'll emerge with a deeper connection to your authentic self, a robust toolkit for navigating life's complexities with grace and wisdom, and an appreciation for the healing power of nature.
Take the first step towards profound transformation and holistic well-being. Schedule your in-depth welcome consultation with Lexa today and discover how her scientifically-informed, trauma-sensitive, herbalism-enriched, and embodied approach can catalyze your unique healing journey.
Events
Cultivate Community Through Wellness
In an increasingly disconnected world, the power of community has never been more vital. Lexa's wellness events provide a space for your team or organization to come together, nurture meaningful connections, and unlock new levels of wellbeing. Whether you choose an in-person, virtual, or private gathering, these transformative experiences deliver far-reaching benefits:
Deepen Bonds
Foster trust, empathy, and camaraderie through shared practices like meditation, yoga, and sound healing. As your people vulnerably explore self-discovery and growth together, stronger interpersonal relationships will naturally emerge.
Boost Morale
Infuse your workplace or community with renewed energy, positivity, and a heightened sense of purpose. Lexa's holistic programming leaves participants feeling rejuvenated, inspired, and excited to bring their best selves to any endeavor.
Enhance Collaboration
When the mind and body are in a state of balance, creativity and communication flourish. Wellness-focused events cultivate the optimal conditions for innovative problem-solving, effective teamwork, and breakthrough ideas.
Customize Your Experience
Work with us to design a wellness event that aligns perfectly with your organization's unique needs and goals. From rejuvenating half-day retreats to immersive multi-day getaways, these experiences can be tailored to any schedule or budget.
Investing in community wellness is an investment in your people, your culture, and your long-term success. Contact us today to start planning an event that will transform your workplace or group from the inside out.
Workplace Wellness
Invest in the wellbeing of your team and watch productivity soar. Our 8-week workplace wellness programs combine the power of holistic healing modalities to improve performance, lower cortisol levels and promote better communication, and cultivate a thriving company culture.
With 8 years of experience in the corporate health and workplace wellness industry, Lexa has helped clients like the Portland Trailblazers, Leatherman Tools, MODA Health, and MATR Boomie transform their workplace environments. Her specialized programs are tailored to the unique needs of each organization.
These comprehensive offerings may include:
- Restorative yoga and mindfulness practices to reduce stress and increase focus
- Somatic movement and breathwork to energize the body and calm the mind
- Sound healing and guided meditation to restore nervous system balance
- Trauma-informed coaching to enhance emotional intelligence and interpersonal skills
Offered both virtually and on-site, these transformative experiences equip your employees with practical tools to optimize their wellbeing - leading to measurable improvements in teamwork, morale, and overall job satisfaction.
Beyond the 8-week programs, Lexa also offers specialty workshops and single-session classes on topics like managing stress, improving sleep, and cultivating resilience. These focused offerings can be seamlessly integrated into your company's wellness initiatives.
Take your company's health to new heights with Lexa's specialized wellness events and team retreats. From rejuvenating half-day sessions to immersive weekend getaways, these customized experiences foster deeper connections, ignite creative thinking, and leave your staff feeling inspired and empowered.
Invest in your team's holistic wellbeing and watch your business thrive. Contact us today to design a workplace wellness program that delivers tangible, long-lasting results.