Tools + Resources
Staying Connected: Your Holistic Wellness Resource Hub
In between our healing sessions, you can stay connected to the practices, teachings, and resources that support your ongoing wellbeing. On our dedicated resource page, you'll find a curated collection of relaxing playlists, guided meditations, sound healing tracks, and other holistic tools.
Dive into Lexa's original articles published on platforms like Elephant Journal, exploring themes of nervous system regulation, trauma healing, and cultivating inner peace. Browse her recommended reading list of transformative books that have informed her approach.
This online hub is designed to be a reliable source of inspiration and empowerment, allowing you to seamlessly integrate these mindfulness-based modalities into your daily life. Access these materials anytime, wherever you are, to deepen your self-care practice and remain connected to the SOMA community.
Consider this your personal wellness oasis - a place to return to whenever you need a moment of calm, clarity, and rejuvenation. Explore the full suite of resources now and continue your holistic healing journey.
Motivational
Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we’ve accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel “good enough.” But what is good enough? Who gets to decide? And when do we ever reach it?
Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling—and shows you how to radically opt out of societal conditioning.
