About Us
About Us
About Us
With a profound background in trauma-informed facilitation and a deeply personal journey through resilience, Lexa is a dedicated Integrative Somatic Coach committed to guiding individuals toward holistic healing and empowerment. At the age of 21, Lexa faced an extraordinary challenge—surviving brain cancer and undergoing brain surgery in 2012. This pivotal experience not only shaped her understanding of the human body and mind but also ignited a passionate commitment to helping others navigate their own struggles with grace and strength.
The aftermath of her surgery sparked a deep fascination with the brain and nervous system health. Lexa immersed herself in studying how these complex systems impact our emotional and physical well-being. Her quest for knowledge became a cornerstone of her practice, allowing her to integrate cutting-edge insights into the brain’s functions with her trauma-informed approach. She is particularly intrigued by how neuroplasticity and somatic practices can foster healing and resilience in individuals facing trauma and chronic stress.
Drawing from this transformative personal journey, Lexa specializes in blending somatic practices with trauma-informed techniques to foster deep, lasting change. Her approach is rooted in a compassionate understanding of the physical and emotional impacts of trauma, informed by her own experiences with pain, isolation, and recovery.
Lexa’s practice focuses on creating a safe and nurturing space where clients can explore and heal from their past traumas while reconnecting with their bodies and emotions. By merging evidence-based methods with intuitive, client-centered care, Lexa empowers individuals to reclaim their sense of self and embrace their full potential.
Through tailored coaching sessions, workshops, and one-on-one support, Lexa helps clients build resilience, transform emotional wounds, and cultivate a more authentic and fulfilling life. With a deep empathy for the challenges of navigating painful experiences, Lexa is dedicated to guiding each person toward their own path of healing and wholeness.
Meet the Mentor & Coach
Lexa has been changing lives through holistic healing modalities for over 12 years. After overcoming a battle with brain cancer in 2012, Lexa has been dedicated to helping others improve their physical and mental wellbeing.
Lexa's own journey with cancer inspired her deep fascination with how the brain functions as a whole and is impacted by the various traumas we encounter throughout life. This led her to become a coach and mentor, driven to help others facing similar challenges. Through her unwavering determination and optimistic spirit, she was able to make a full recovery and is now passionate about empowering her clients to become the healthiest versions of themselves. Lexa is adept at inspiring her clients to shed layers of self-shame and fear, uncovering the best version of who they truly are.
With over a decade of teaching experience, Lexa draws from a wealth of knowledge to create dynamic, effective holistic programs. Her classes blend practices like yoga, meditation, energy work, plant medicine, and somatic movement to help clients build strength, boost resilience, and reduce stress. Lexa has a particular affinity for nervous system health, teaching people how to feel relaxed and at home in their own bodies, which often leads to better sleep and deeper healing.
Whether you're looking to manage chronic pain, cultivate inner peace, or simply feel better in your own skin, Coach Lexa will be there to guide you every step of the way. With her expertise and your commitment, there's no limit to what you can achieve.
"Absolutely wonderful class. It was perfection. I’m so grateful for her class. Love the flow, aromatherapy, position cues, and her energy."
TIFFANY
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CLIENT NAME
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CLIENT NAME
"Absolutely wonderful class. It was perfection. I’m so grateful for her class. Love the flow, aromatherapy, position cues, and her energy."
TIFFANY
I love how Lexa tied in the fascinating science about the vagus nerve and how holistic practices can affect the vagus nerve causing relaxation of the nervous system. Incredibly valuable knowledge and beautiful sound healing. Lexa is a Queen!
So much gratitude for Lexa. She so effortlessly holds a safe an incredible space for the group. Not to mention the incredible sound bath experience she shares. She is so powerful and has been an incredible mentor.
NILA
"I've attended Lexa's yoga Nidra classes and have started her chakra class. Her classes go beyond this earthly realm. The healing is deep. I haven't been able to sleep or fully relax lately. Lexa's voice and demeanor are rich and full of wellness and compassion but not sappy, I hear the respect for her clients in her voice. It helps me to trust and feel safe enough to drop into the depths that I need to go to for healing. She has a gift. This world needs gifts like hers right now. I do."
VICKY
Past Clients
